Monday, August 14, 2017

27. Focused workout 1 month per body part



September 2017 - glutes
October 2017 - pecs and abs
November 2017 - triceps and calves
December 2017 - glutes
January 2018 - pecs and abs
February 2018 -
March 2018 -
April 2018 -
May 2018 -
June 2018 -
July 2018 -
August 2018 -
September 2018 -
October 2018 -
November 2018 -
December 2018 -
January 2019 -
February 2019 -
March 2019 -
April 2019 -
May 2019 -
June 2019 -
July 2019 -
August 2019 -
September 2019 -
October 2019 -
November 2019 -
December 2019 -
January 2020 -
February 2020 -
March 2020 -
April 2020 -
May 2020 -






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