| Body Part | Exercise | Reps | Weight | Lats | Pull-downs | 1x12 | 30 lbs |
|---|---|---|---|
| 000 | 000 | 1x10 | 40 lbs |
| 000 | 000 | 1x8 | 50 lbs |
| 000 | 000 | 1x6 | 60 lbs | 000 | One Arm Rows | 1x12 | 15 lbs |
| Chest | Incline Dumbell Press | 1x12 | 10 lbs |
| 000 | 000 | 1x10 | 12.5 lbs |
| 000 | 000 | 1x8 | 15 lbs |
| 000 | 000 | 1x6 | 17.5 lbs | Biceps | Curls | 1x12 | 10 lbs |
| 000 | 000 | 1x10 | 12.5 lbs |
| 000 | 000 | 1x8 | 15 lbs |
| 000 | 000 | 1x6 | 17.5 lbs | 000 | 000 | 1x3 | 20 lbs |
| Delts | Seated Dumbell Press | 1x12 | 10 lbs |
| 000 | 000 | 1x10 | 12.5 lbs |
| 000 | 000 | 1x8 | 15 lbs |
| 000 | 000 | 1x6 | 17.5 lbs |
Saturday, September 26, 2009
Upper Body Workout
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